Results will happen and be maintained if you persevere. Nia really wants women to get back in the drivers seat and take control of their health, confidence, and physique. It's obvious you put a lot of time and effort into all of it especially love the video examples! I followed a strict low-carb diet. It also involves the experiences of other people in the town as it turns out that what was done is contagious. Ready to discover how enjoyable and empowering fat loss can be? Be proud of your physical abilities, and strive to do more. Develop simple habits that will serve you for a lifetime.
Everyone goes on believing that fat loss is a miserable, soul-sucking endeavor. More than 600 females have been empowered to strength train through hands-on training and education at this annual for-women, by-women event. I also really enjoy her focus on getting stronger, rather than just asmaller at all cost. It tells the story of a small town. What I appreciate about her the most is her insatiable desire to help people, to put their needs before hers, and to be adaptable when necessary.
Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. It involves female muscle growth and male muscle shrinkage, but at somewhat realistic levels, which adds to the power of the story. That's a leader in the industry. She wanted to create something, simple, easy to follow, and let women have permeate, long-term success. Along with her practical, step-by-step approach for getting proven results in the gym, Nia breaks through the weight-loss clichés that keep too many women dissatisfied, depressed, and constantly on a diet. At my age I can do that anywhere.
Discover the best foods for pre-workout, post-workout, and everything in between. Lifting really revolutionized my fitness ability, not to mention makes me feel powerful, strong and awesome after every workout. Many women shy away from weight lifting or strength building and focus more on cardio. Take charge of your life and let Nia show you how lifting weights can transform you into your best you. This year, the workouts and presentations offered were designed based on feedback from the previous year.
If you're having trouble opening the file, please take this step first. Strength training builds, and tests, your physical and mental fortitude. I've lost 5 pounds and am starting to see definition in my upper body and leaning out of my lower body. This book is clearly written and well laid out. Her number one goal is to help women achieve their health, fitness, and physique goals the sane and simple way so that they can maintain long term results.
Half-hour presentations are also offered for attendees to learn how to program their own workout sessions, gain some technical knowledge and ask questions they may have. Just like an ice cream sundae, this Lift Like a Girl workout template comes in dozens of tasty flavors, and you can add various toppings to suite your taste more on these add-ons in a moment. Nia tells it like it is, and her messages are simple. You can conclude the workout with 5-10 minutes of intervals. Sticking with Workout 4 as an example, perform exercises 2a and 2b in alternating fashion perform a set of dumbbell bench presses, perform a set of inverted rows, repeat.
Many of you have probably tried other programs with out success. Something that can improve you as a human. Thanks again for your great programs and advice. In the world of women's fitness, there's a ton of fluff and hype. She is a breath of fresh air in an industry filled with bullshit.
Encouraging - especially for women. Click one and the Private YouTube video will pop up. Reading her simple approach was such a load lifted! You sweat, burn, and fast until you're exhausted. She is a breath of fresh air in an industry filled with bullshit. I enjoy my workouts instead of dreading them! What Is The Ultimate Lift Like a Girl Template? Only if someone sees you.
I strongly recommend this story to older teens and adults. After spending a couple of years running not an activity I enjoy , I made the shift to weight lifting at the delightful pre-menopausal age of 46. Whether you need sanity in your workouts, or a place to begin—you have arrived. Her weightlifting sequences are great. That's why I never hesitate to send people her way. No physical products are shipped. I'm proud to call Nia my colleague and friend.